The Menopause Notes
Your Sleep Issues Survival Kit
Why sleep changes in midlife, when it's worth addressing, and what actually helps.
Sleep Medications for Women Over 50: What Actually Works, What to Use Carefully, and What to Avoid
Dr. Kumar and Dr. Christensen give you expert guidance on sleep aids for perimenopause, menopause, and beyond — including those medications that increase fall risk in women over 65. If you're dealing with sleep issues, this is the guide you need.